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TOP 10 Health Benefits of Turmeric – Uses for Health

hey what’s up everybody I’m coach Bryan kisaki with critical bench comm thanks for watching certified strength and conditioning coach I’m also a certified sports nutrition I’m sharing with you the top 10 benefits to using tumeric for your health number one tumor it contains bioactive compounds with very powerful medicinal purposes tumor contains something called curcumin this is the antimicrobial anti-inflammatory and antioxidant substance that makes up most of tumeric number two turmeric

is a natural anti-inflammatory curcumin which is in tumeric has been shown to have natural anti-inflammatory properties so in particular this has been shown to play a major role on reducing inflammation throughout the body number three turmeric has been shown to increase antioxidant properties within the body this is important to get rid of free radicals inside your body and to release all toxins at your body might be accruing over time number four curcumin has been linked to improve brain function this is important for people who suffer from dementia and also Alzheimer’s number five curcumin can actually lead to decreased risk of heart disease we know that curcumin and tumeric hat have anti-inflammatory properties and this is important when talking about the inside of your arteries in your veins you want to reduce the resistance within those arteries and veins and some blood vessels and blood flow can flow as it should number six tamarick has been shown to have some anti-cancer properties this might be important for the prevention of cancer it’s not concluded but it’s kind of leaning towards that route that turmeric could play
of an important role in prevention of cancer number seven her cumin has been shown to help decrease brain related diseases this is because through cumin is able to cross the blood-brain barrier and able to help with pathological process things throughout Alzheimer’s dementia and also just the general aging process number eight arthritis patients respond very well to turmeric or curcumin it’s supplementation this is because our brightest is a joint inflammation issue and we already know that turmeric has anti-inflammatory properties number nine turmeric turmeric has anti depressant properties a recent research showed
that 60 participants that participated in this study we’re on supplementation with America number ten curcumin has been shown to delay the aging process of your body but also has been shown to help fight age-related diseases this is because as we age anti-inflammatory and antioxidant properties are hugely responsible for decreasing the aging process so hopefully you learned a thing or two on turmeric and all the
powerful benefit that can offer you there’s something else we love to share with you it’s a report that we wrote it’s called the six ways to tame your appetite and cravings it’s a great read and in spring and it’s for you there’s one of two ways you can get it you can go to this corner here where I’m pointing under this videos there is a little tiny arrow click that arrow that’s going to drop open the video description area you’ll see a link at the top it says critical bench calm flash cravings click that link give us your email the reports coming to you right away again you definitely want to miss out on this one there’s an easier way to get it all you have to do is click this box up here right where I’m pointing click it give us your email hurry tourists coming to you right away not only that make sure you subscribe to our channel by clicking here also check out this awesome video then I know you’re going to find helpful other than that comments questions suggestions whatever you want to tell us do it now below in the comment section I’m coach Brian with critical bench comm thanks for watching

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