welcome to health and fitness we will talk about what will happen to your body if you start eating oats every day oats are among the healthiest grains on the planet they’re gluten free a whole grain and are packed with important vitamins fiber antioxidants and minerals as such it makes sense how eating oats regularly leads to many health benefits such benefits include lower blood sugar levels and reduced weight which
we will be delving more a bit so keep watching the best part is that you most likely have oats in your kitchen right now luckily oats are very common these days not to mention well loved by so many that an estimated eighty percent of people are believed to have them in their cupboards regularly one controls blood sugar levels oats contain high soluble fiber meaning the sugar is released much slowly into the bloodstream then there’s also the beta glucan that delays the fall in blood sugar levels before meals and slows the rise after a meal what’s more it can reduce the risk of type 2 diabetes 2 reduces hypertension if you suffer from high blood pressure a daily dose of oats will aid in fighting this problem
in turn it can lower your risk of hypertension in fact a diet that’s full of whole grains like oats is just as effective as taking antihypertensive medication to lower blood pressure three prevents constipation oats are loaded with fiber both soluble and insoluble fiber in case you don’t know helps in regulating bowel movements therefore eating oats every day can prevent constipating so start including oats in your daily diet now if you suffer from chronic constipation 4.
helps control weight have your efforts to lose weight been unsatisfying lately how about a little help from oats yeah eating oatmeal can control your weight it’s a low low-calorie food that slows digestion and makes you feel full for longer in short eating oats will reduce your cravings helping you shed some pounds 5. reduces cholesterol ever heard of the various benefits
of soluble fiber compared to other grains oats have the highest soluble fiber content this type of fiber helps the intestinal tract trap substances associated with blood cholesterol according to studies eating oats a day can significantly reduce your total cholesterol by up to 23 percent six protects the skin try looking closely into the labels of your skin care products you’d probably see oatmeal in the ingredient list oatmeal has long since been applauded for its positive effects on dried itchy irritated skin the oats allow the skin to hold its moisture while also acting as a gentle exfoliant to reveal a renewed and smoother
skin 7 enhances immunity numerous studies have been made around oatmeal’s relation to the immune system’s response to disease and infection such studies came up with one conclusion the unique fiber called beta glucan is the reason for this in essence it helps improve the body’s ability to eliminate bacteria eight improves sleep for some reason we’ve been ingrained that oatmeal is breakfast food but have you ever thought of having it before bedtime apparently eating a bowl of oats in the evening can put you to good sleep i hope you like this video plz subscribe for more updates